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Wednesday, March 12, 2014

Water on the Run

When you are on the treadmill, have you ever wondered why they have drink holders? NO! I know that was a stupid question. See there are such thing as dumb questions. Those cup holders are there because you should have a water or sports drink to sip on. If you enjoy running then you understand how important it is to hydrate before, during and after. So what do you do when you're not on a treadmill and you decide to run a 5k outside, or take a jog around the neighborhood? Do you run holding a water bottle? Chances are the answer is no. So what's your secret to getting water during workouts?

Friday, March 7, 2014

Reduce Cellulite and Get Thin Thighs

As a woman, most fat-stores go directly to your butt and thighs. It often leaves the dimple effect making it uncomfortable or embarrassing to wear shorts or swimsuits. And with summer only a couple months away, you may already be shopping for cover-ups to hide the unsightly marks. But instead of hiding, start working now so you can flaunt your sexy legs come beach season! YES! It is possible to reduce or eliminate cellulite.

I've noticed how easily cellulite forms on my behind and thighs with each year I get older and older. And while it is difficult to eliminate it, there are exercises, creams, and foods that can make this process simpler. So, want to find out how to get rid of those lumps and bumps?